How to pronounce cours

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l	The French 'l' is similar to the 'l' in English "with Lee". The tongue tip usually touches the back of the upper teeth. It is also a so-called "clear" l: in other words, you don't raise the back of your tongue as you pronounce the French 'l', as occurs in some cases in English.
ə	The 'schwa' or 'neutral e' is pronounced with the tongue in a "central, relaxed" position and the mouth also in a 'half open, relaxed' position. Note that many French speakers actually tend to pronounce this vowel as a 'close eu' vowel (as occurs at the end of words ending in -euse), or at least with some rounding of the lips.
k	A French 'k' sound (often written "qu" or, as in English, "c") is generally pronounced in a similar way to the English 'k' sound of "skin", "scan" etc. In other words, it is not usually followed by a "strong burst of air" (aspiration) as in the 'k' sound of English "kit", "can" etc. If you are a native English speaker, repeat the word "cool" then "school" while holding your hand in front of your mouth. In the word "cool", you'll feel a stronger burst of air than in "school". In French, you always pronounce the 'k' sound as in English "school", without the strong burst of air.
u	The French 'ou' vowel is pronounced with the back of the tongue "pushed up towards" the back of the mouth and the lips rounded. The back of the tongue is not quite as close to the roof of the mouth as in the French 'close o' sound.	Notice how this vowel is lengthened here before the r sound at the end of the word.
ʁ	The French 'r' is generally what is technically called a "uvular fricative". In simple language, that means you bring the back of your tongue close enough to the back of the mouth that it causes friction (the "raspy" sound that you hear) with the escaping air.