How to pronounce mettre

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m	The French 'm' sound is pronounced in a similar way to English 'm'. Just remember that the letter "m" at the end of a word or before another consonant doesn't represent an 'm' sound as such in French, but rather that the previous vowel is nasalized.
ɛ	The French 'open e' vowel, is pronounced with the tongue almost as far forward in the mouth as it will go, but with the mouth a bit more than half open. Keep your lips unrounded and aim to "hold your tongue and lips in position" (to avoid producing it as a "glide" or diphthong) as you pronounce this vowel.
t	The French 't' is pronounced like an English 't' after a 'th' sound (as in "with two"). Your tongue touches the back of the teeth. Also try to avoid a "strong burst of air" (aspiration) as in English. If you are a native English speaker, repeat the word "tool" then "stool" with your hand in front of your mouth. In "tool", you'll feel a stronger burst of air than in "stool". In French, pronounce the 't' as in English "stool", without the strong burst of air.
ʁ	The French 'r' is generally what is technically called a "uvular fricative". In simple language, that means you bring the back of your tongue close enough to the back of the mouth that it causes friction (the "raspy" sound that you hear) with the escaping air.
ə	The 'schwa' or 'neutral e' is pronounced with the tongue in a "central, relaxed" position and the mouth also in a 'half open, relaxed' position. Note that many French speakers actually tend to pronounce this vowel as a 'close eu' vowel (as occurs at the end of words ending in -euse), or at least with some rounding of the lips.	Even though the word ends in -e in the spelling, notice how in the pronunciation, this vowel isn't "fully" pronounced. Instead, the syllable before it receives the stress.