How to pronounce pour

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pA French 'p' is generally pronounced in a similar way to an English 'p' in "spit", "sport" etc. In other words, it is not usually followed by a "strong burst of air" (aspiration) as in the 'p' sound of English "pit", "port" etc. If you are a native English speaker, put your hand in front of your mouth while you say "port" then "sport"; you'll feel a stronger breath of air with the first of these words. When you pronounce a French 'p' sound, you do so as in the second of these words, so that you don't hear or feel the strong breath of air. 
uThe French 'ou' vowel is pronounced with the back of the tongue "pushed up towards" the back of the mouth and the lips rounded. The back of the tongue is not quite as close to the roof of the mouth as in the French 'close o' sound.Notice how this vowel is lengthened here before the r sound at the end of the word.
ʁThe French 'r' is generally what is technically called a "uvular fricative". In simple language, that means you bring the back of your tongue close enough to the back of the mouth that it causes friction (the "raspy" sound that you hear) with the escaping air. 
əThe 'schwa' or 'neutral e' is pronounced with the tongue in a "central, relaxed" position and the mouth also in a 'half open, relaxed' position. Note that many French speakers actually tend to pronounce this vowel as a 'close eu' vowel (as occurs at the end of words ending in -euse), or at least with some rounding of the lips.Notice how this sound is pronounced as a little "off-glide" at the end of the word even though there isn't an -e in the spelling. It doesn't receive stress, and would typically disappear when followed by another word.