How to pronounce rugby

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l		The French 'l' is similar to the 'l' in English "with Lee". The tongue tip usually touches the back of the upper teeth. It is also a so-called "clear" l: in other words, you don't raise the back of your tongue as you pronounce the French 'l', as occurs in some cases in English.
ə		The 'schwa' or 'neutral e' is pronounced with the tongue in a "central, relaxed" position and the mouth also in a 'half open, relaxed' position. Note that many French speakers actually tend to pronounce this vowel as a 'close eu' vowel (as occurs at the end of words ending in -euse), or at least with some rounding of the lips.
ʁ		The French 'r' is generally what is technically called a "uvular fricative". In simple language, that means you bring the back of your tongue close enough to the back of the mouth that it causes friction (the "raspy" sound that you hear) with the escaping air.
y		The French 'u' vowel is pronounced with the tongue almost as far forward and close to the roof of the mouth as it will go (as for an 'i' vowel), but with the lips rounded. Aim to 'hold' your lips in position to avoid pronounce the vowel is a 'glide' or diphthong. The phonetic symbol [y] can be slightly confusing: it represents the 'u' vowel, and not the sound at the beginning of the English word "yes".
g		As with French 'b' amd 'd', when you pronounce a French 'g' sound, try to make your vocal cords vibrate right the way through by "trying to force extra air out" (even though it is blocked by your tongue).
b		As with French 'd' and 'g', when you pronounce a French 'b', try to make your vocal cords vibrate all the time your lips are closed (but without the air escaping through your nose as in an 'm' sound). Try to "force some extra air" towards your closed mouth, but without it coming out through your nose. This can take some practice for English speakers!
i		The French 'i' vowel is pronounced with the tongue almost as far forward and close to the roof of the mouth as it will go and with the lips spread. Aim to "tense" your lips for a moment as you pronounce it.